Going to zero sugar is hard but if you do it, it will change your body and life. Sugar is an "obesogen" that leads people towards poor health, and "we’re eating 25x more refined sugar than we were 100 years ago." Why you should get to zero is also covered in the essential Gary Taubes book
Zero sugar will change your body and life
Zero sugar will change your body and life
Zero sugar will change your body and life
Going to zero sugar is hard but if you do it, it will change your body and life. Sugar is an "obesogen" that leads people towards poor health, and "we’re eating 25x more refined sugar than we were 100 years ago." Why you should get to zero is also covered in the essential Gary Taubes book